Gluten Free Mole Negro Oaxaqueño

Last Updated on November 4, 2021 by Paul

Mole is one of my favorite foods. I love learning about the regional differences in style, flavor and ingredients. Unfortunately, I am gluten intolerant and many of my favorite moles include wheat flour bread crumbs which destroy my stomach. Luckily, I have a lot of friends that are chef’s and have been studying different types of moles for years. Chef Fernando Ramos and Professor Leonardo Rivera helped me re-create a Oaxaca style mole negro that was gluten free. We substituted a gluten free bread for the traditional wheat flour bread. They let me do a lot of the work but came in to rescue me when they saw that I was messing up. Honestly, it was a great first try that I am proud to share, yet continue to improve.

Chile Chilhuacle

Chiles: Chilhuacle, Mulato, Pasilla and Guajillo
Chilhuacle, Pasilla, Mulato and Guajillo

I fell in love with Oaxaca a few years ago and was set on starting this culinary adventure with a Oaxaca mole negro. As I started researching recipes I read that the principle ingredient in a Oaxacan mole negro is an expensive and hard to come by chile called a Chilhuacle. In Oaxacan cooking the chile chilhuacle is considered an aristocratic ingredient. They are commercially grown in an area of Northern Oaxaca and are incredibly expensive.

Roasting Chilhuacles
Roasting Chilhuacles

Mercado de Abastos is the wholesale market in Guadalajara where I do most of my grocery shopping and where I started the search. Most of the retailers had never heard of a chile chilhuacle and recommended substituting a chile guajillo. Luckily, my favorite purveyor is from Oaxaca and know of the chile but did not carry it at that time. She recommended looking for them online. On my next visit to the market Heidi told me that he had found some chilhuacles just for me. The price was $80 pesos for 60 grams of chiles. That’s about 10 pesos per chile or USD$0.50 per chile!

Chile chilhuacle plants
Baby Chilhuacle Plants

Since these chiles are so expensive I decided to save a number of seeds to see if I can grow them here in Guadalajara in my garden. So far they are doing great. Most of the seeds have germinated and are about an inch tall. I will update the blog when I get some Chile’s to ripen.

Mole Negro Oaxaqueño Recipes

My research started with a book by one of my favorite cookbook authors, Diana Kennedy. I highly recommend her book, Oaxaca Al Gusto: An Infinite Gastronomy. She has been studying Mexican culinary traditions for over 50 years and fighting to preserve the cultural heritage being lost to convenience foods. She emphasizes the importance of hard to find ingredients and balks at inferior substitutions.

I also referenced an article in Mexico Desconocido that has over 30 ingredients and looks like it came from a cookbook printed a hundred years ago.

Chef Fernando Ramos
Chef Fernando Ramos

Chef Fernando Ramos and Professor Leonardo Rivera tell me that the quantities of each ingredient are subjective. We started out using the recipe just as Diana Kennedy wrote but then decided to put more fruit and nuts in it. You can easily make a half or a quarter recipe. We ended up with almost a gallon of mole and were putting it on EVERYTHING!. Mole and chicken, mole on quesadillas, mole salmon (not the best combination) and then froze another half gallon so that it didn’t go bad.

A couple of things to consider when making your mole that I didn’t find obvious in the recipe. Blend your mole really well. You are going to strain it through the colander later and if there are big pieces of chile it will take forever. I went quick on this step and had to go back and blend everything again for second time because we couldn’t strain it. Take the time to cook the mole. There is a change when the flavor of the chiles goes from raw to cooked. With such a large batch it took almost an hour for the mole to cook and take on the right flavor but it was a night and day difference. I was kind of disappointed at the taste before that change. This is a time consuming process and you can’t rush it. Great sauces take time.

Chile Chilhuacle, Mercado de Abastos, Guadalajara
Chile Chilhuacle

3 thoughts on “Gluten Free Mole Negro Oaxaqueño”

    • Yes. It is called Frutas y Verduras Selectas on Calle 4. It’s right next to the Abastos Gourmet. If you search for them on Google Maps they come up. Ask for Heidi. She is from Oaxaca and will know if they have them in stock. She originally told me to look on Mercado Libre but a couple of weeks later had some in stock. Suerte!


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